![]() How your workplace can helpįinding a balance shouldn’t just be down to you. It looks at how stress impacts your life and how to deal with it and includes 101 of our supporters' tips on how to reduce stress. You could also download our guide on How to manage and reduce stress. The more visible the process, the more likely it is to have an effect. If possible, assess your work-life balance with your colleagues and management staff. Factor in hours spent worrying or thinking about work, too – they’re a good indicator of work-related stress. This will give you a better picture of your work-life balance. Keep track of your working hours over weeks or months rather than days.They include scheduling time together, getting help with chores and childcare and making every second count if you don’t have much spare time. If work makes you feel you don’t have quality time for your partner or friends, read Relate’s tips on realigning your work-life balance.Our page on stress has ideas to reduce it, for example, through exercise, eating well or supportive friendships. Work-related stress can seriously affect your mental health.The NHS website has more tips on working from home. If you work from home, try to keep to a routine, make a dedicated workspace and switch off when the working day is over. ![]()
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